De-escalating Emotional Hijackings?

De-escalating Emotional Hijackings?   I really need to relax more as I am not thinking clear enough. I am only human too, like anyone. I see am starting too get too angry in general, I need to strive to be more calm, its just such open extreme hate against others really pisses me off. So I am not wanting to make mistakes by overreacting, something I can at times feel quite motivated to do if I am not working on it. I am really overloaded and feeling volatile right now and am working on de-escalating my emotional hijackings as best I can. I have been in a bad mood with all the shit storm going on and wanted to do something crazy but not harmful. So, I unblocked like 1,000 people from my block list on my Facebook profile. Thus, it may get interesting around here. \m/ Emotional Hijacking? “Emotional hijacking is a state when an individual’s cognitions are overpowered by his/her emotions. It is usually referred to in the context of aggression or fearfulness. With respect to aggression, it can be said to be a sudden unleashing of rage towards another person. It is an extreme emotional outburst or an emotional explosion caused by an incident that may trigger anger or fear in an individual. Such incidents happen quite often. There are a number of situations in which a person might get angry or upset and without even thinking about anything he/she might just lose his/her temper and explode with emotions and attack the other person verbally or even physically. For instance, an individual might suddenly get extremely angry...